lifehack.org zeigt 100 gesunde Rezepte
!/wp-content/200512131228.jpg (whfood)!
Eine der vielen Ausreden dafür, nicht zu kochen, oder dafür, nur Fertigprodukte zu verwenden, ist die Zeit.
Man habe viel zu wenig Zeit, um gesund zu kochen.
Wer einigermaßen Englisch versteht, findet bei “the world’s healthiest food”:http://www.whfoods.com/foodstoc.php über 100 Ideen für schnelle Gerichte mit und ohne Fleisch.
Die komplette Liste gibt es nach dem Link.
Breakfast
- Breakfast Bagel
- Ginger Yogurt with Fruit
- Granola with Fresh Fruit
- Healthy Breakfast Frittata
- Hot Polenta Breakfast with Dried Fruit Compote - Non-Dairy
- Italian Tofu Frittata
- Morning Power Smoothie
- Mushroom, Tomato, Basil Frittata
- Perfect Oatmeal
- Poached Eggs Over Collard Greens & Shiitake Mushrooms
- Poached Eggs Over Sauteed Greens
- Poached Eggs over Spinach & Mushrooms
- Poached Huevos Rancheros
- Summer Frittata
- Swiss Breakfast
- Tropical Breakfast Risotto
- Tropical Energy Smoothie
Salad Entrees
- 10 Minute Fruit & Cheese Salad
- 15 Minute Black Bean Salad
- 15 Minute Broiled Chicken Salad
- 15 Minute Greek Garbanzo Bean Salad
- 15 Minute Halibut with Avocado Salsa
- 15 Minute Seared Halibut Salad
- 15 Minute Shrimp and Avocado Salad
- 15 Minute Turkey Chef’s Salad
- Garlic Shrimp Salad
- Healthy Caesar Salad
- Marinated Bean Salad
- Mediterranean Pasta Salad
- Oriental Chicken Salad
- Salmon, Cucumber, Dill Salad
- Seared Tuna Salad
- Tuna Salad Surprise
Soups
- 5 Spice Onion Soup
- Golden Squash Soup
- Miso Soup
- Oyster and Clam Chowder
- Red Kidney Bean Soup with Lime Yogurt
- Seafood Gazpacho
- Shiitake Mushroom Seaweed Soup
- Spicy Cabbage Soup
- Spicy Posole Soup
- Zesty Mexican Soup
Fish
- 10 Minute Seared Tuna
- 15 Minute Asian Tuna
- 15 Minute Braised Fennel Salmon
- 15 Minute Braised Salmon with Leeks
- 15 Minute Maui Style Snapper
- 15 Minute Salmon with Mint Salsa
- 15 Minute Salmon with Mustard, Dill Sauce
- 15 Minute Salmon with Tomato Salsa
- 15 Minute Seared Tuna with Sage
- 15 minute Steamed Halibut with Bok Choy
- Baked Halibut with Herbs
- Braised Snapper with Celery
- Lemon Fish with Puree of Sweet Peas
- Mediterranean Snapper
- Pasta with Clams
- Poached Fish with Chinese Cabbage
- Poached Halibut with Fennel & Cauliflower
- Salmon, Cucumber Chili Salad
- Southwestern Salmon & Black Beans
- Southwestern Snapper Sauté
- Steamed Salmon and Asparagus with Mustard Dill Sauce
- Stir Fried Seafood with Asparagus
- Sweet N Sour Snapper with Cabbage and Broccoli
- Thai Style Snapper with Seaweed
Chicken and Turkey
- 15 Minute Sautéed Chicken Breasts with Mustard, Tarragon
- 15 Minute Stir Fried Chicken & Asparagus
- 15 Minute Stir Fried Chicken & Bok Choy
- Baked Chicken Breast with Honey Mustard Sauce
- Broiled Rosemary Chicken over Pureed Lentils
- Fresh Herbed Chicken Breasts
- Holiday Turkey with Rice Stuffing & Herbed Gravy
- Sesame Braised Chicken & Cabbage
Lean Meat
- 15 Minute Rosemary Lamb Chops
- Indian Style Lamb with Sweet Potatoes
- Venetian Style Calf’s Liver & Onions
Vegetarian Entrees
- 15 Minute Asparagus, Tofu Stir Fry
- Black Bean Burrito, Indian Style
- Black Bean Chili
- Braised Kidney Beans & Sweet Potato
- Curried Lentils
- Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
- Miso Stir Fry
- Moroccan Eggplant with Garbanzo Beans
- Vegetarian Stir Fry
Side Salad/Dressings
- Chinese Cabbage Salad
- Creamy Romaine Salad - non-dairy
- Cucumber, Seaweed Salad
- Fresh Minted Garbanzo Salad
- Great Antipasti Salad
- Romaine & Avocado Salad
- Tomato Dandelion Salad
Side Vegetables
- Asian Mushroom Sauté
- Calabacitas - Mexican flavored vegetable side dish
- Cranberry Sauce
- Healthy Mashed Sweet Potatoes - no dairy
- Marinated Beets
- Mediterranean Collard Greens
- Mediterranean Kale
- Mediterranean Spinach
- Mediterranean Swiss Chard
- Minted Carrots with Pumpkin Seeds
- Pureed Navy Beans
- Pureed Sweet Peas
- Sautéed Greens
- Seaweed Rice
- Steamed Mexican Corn on the Cob
- Steamed Vegetable Medley
- Wild Rice Pilaf
Desserts
- 10 Minute Fresh Berry Dessert with Yogurt & Chocolate
- Apple Tart
- Apricot Compote
- Apricot Tart
- Baked Apple
- Blackberry Tart
- Blueberry, Peach Crisp
- Fresh Figs with Orange, Ginger Sauce
- Fresh Peaches with Blueberries & Yogurt
- Healthy Chocolate Mousse -non dairy
- Pineapple, Orange, Papaya Salad
- Very Berry Delight - non dairy
Meatless Recipes:
Breakfast
- Breakfast Bagel
- Ginger Yogurt with Fruit
- Granola with Fresh Fruit
- Healthy Breakfast Frittata
- Hot Polenta Breakfast with Dried Fruit Compote - Non-Dairy
- Italian Tofu Frittata
- Morning Power Smoothie
- Mushroom, Tomato, Basil Frittata
- Perfect Oatmeal
- Poached Eggs Over Collard Greens & Shiitake Mushrooms
- Poached Eggs Over Sauteed Greens
- Poached Eggs over Spinach & Mushrooms
- Poached Huevos Rancheros
- Summer Frittata
- Swiss Breakfast
- Tropical Breakfast Risotto
- Tropical Energy Smoothie
Salad Entrees
- 10 Minute Fruit & Cheese Salad
- 15 Minute Black Bean Salad
- 15 Minute Greek Garbanzo Bean Salad
- Healthy Caesar Salad
- Marinated Bean Salad
- Mediterranean Pasta Salad
Soups
- 5 Spice Onion Soup
- Golden Squash Soup
- Miso Soup
- Red Kidney Bean Soup with Lime Yogurt
- Shiitake Mushroom Seaweed Soup
- Spicy Cabbage Soup
- Spicy Posole Soup
- Zesty Mexican Soup
Vegetarian Entrees
- 15 Minute Asparagus, Tofu Stir Fry
- Black Bean Burrito, Indian Style
- Black Bean Chili
- Braised Kidney Beans & Sweet Potato
- Curried Lentils
- Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
- Miso Stir Fry
- Moroccan Eggplant with Garbanzo Beans
- Vegetarian Stir Fry
Side Salad/Dressings
- Chinese Cabbage Salad
- Creamy Romaine Salad - non-dairy
- Cucumber, Seaweed Salad
- Fresh Minted Garbanzo Salad
- Great Antipasti Salad
- Romaine & Avocado Salad
- Tomato Dandelion Salad
Side Vegetables
- Asian Mushroom Sauté
- Calabacitas - Mexican flavored vegetable side dish
- Cranberry Sauce
- Healthy Mashed Sweet Potatoes - no dairy
- Marinated Beets
- Mediterranean Collard Greens
- Mediterranean Kale
- Mediterranean Spinach
- Mediterranean Swiss Chard
- Minted Carrots with Pumpkin Seeds
- Pureed Navy Beans
- Pureed Sweet Peas
- Sautéed Greens
- Seaweed Rice
- Steamed Mexican Corn on the Cob
- Steamed Vegetable Medley
- Wild Rice Pilaf
Desserts
- 10 Minute Fresh Berry Dessert with Yogurt & Chocolate
- Apple Tart
- Apricot Compote
- Apricot Tart
- Baked Apple
- Blackberry Tart
- Blueberry, Peach Crisp
- Fresh Figs with Orange, Ginger Sauce
- Fresh Peaches with Blueberries & Yogurt
- Healthy Chocolate Mousse -non dairy
- Pineapple, Orange, Papaya Salad
- Very Berry Delight - non dairy
Gefunden bei: “lifehack.org » Blog Archive » Over 100 Quick and Easy Healthy Foods”:”http://www.lifehack.org/articles/lifehack/over-100-quick-and-easy-healthy-foods.html
